The Top 10 Vitamins for the Body, The body requires various vitamins and minerals in specific daily amounts to grow properly and perform its functions optimally, Vitamins are essential organic compounds for the body, and each vitamin has a specific function in the body, The body obtains these vitamins through supplements or through a healthy diet that naturally contains many vitamins.
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| The Top 10 Multivitamins for Your Health. |
what are the 10 most important vitamins, Since obtaining vitamins daily from healthy foods and beverages is essential, excessive intake of vitamins in large quantities or obtaining more than what the body needs can cause you several problems, including:
- Headache, nausea, and cough.
- Kidney stones and diarrhea.
- Hair loss, skin cracks, and dry skin.
- Involuntary urination.
These symptoms are not specific to an excess of a single vitamin but can result from an excess of various different vitamins, It is recommended not to take any dietary supplements without consulting a specialized physician, It is best to obtain the necessary vitamins from healthy foods and beverages -In this article we let you top 10 multivitamins.
The Top 10 Multivitamins for Your Health
best vitamins to take daily, There are specific types of vitamins that the body needs on a daily basis, and without them, our bodies become vulnerable to weakness and many health conditions, Therefore, here are the top 10 important vitamins for the body that need, and can be obtained from foods or dietary supplements, top ten multivitamin:
What are the top 10 best vitamins to take?
- Vitamin K.
- Vitamin B6.
- Vitamin E.
- Vitamin A.
- Vitamin D.
- Vitamin C.
- Omega 3.
- Vitamin B1.
- Vitamin B12.
- Vitamin B9.
10 - Vitamin B9
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| Vitamin B9. |
Vitamin B9, also known as Folic Acid, is one of the important types of vitamins for the body and should not be deficient, Among its most important functions are:
- It plays a role in building DNA (Deoxyribonucleic Acid).
- It aids in cell proliferation in the body and nervous system development.
- Promotes red blood cell formation.
- It is highly beneficial for pregnant women to prevent fetal abnormalities.
It can be obtained from (chicken liver - eggs - avocados - oranges - leafy greens).
9- Vitamin B12
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| Vitamin B12. |
Vitamin B12, also known as Cobalamin, is one of the very important vitamins for nerves and bones, Its most important functions include:
- Increasing the production of red blood cells and DNA
- Preventing anemia.
- Maintaining the health of the brain and nervous system.
- Preventing blood clots.
- It is very beneficial for the skin, protecting it from dryness, and treating eczema.
- Contributing to the prevention of skin cancer.
- It is highly beneficial for bones, especially in pregnant women.
It can be obtained from (milk, beef, and chicken liver, fish, poultry, eggs, leafy vegetables).
8- Vitamin B1
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| Vitamin B1. |
Vitamin B1 (Thiamine), also known as Thiamine, is essential for all body tissues, Among its most important functions are:
- It is a source for enhancing energy and vitality in the body.
- Improves the functioning of the heart.
- Enhances metabolism.
- Protects and strengthens the nerves.
- Acts as an antioxidant, thus playing an effective anti-aging role.
- Boosts digestion.
- Improves memory and enhances concentration levels.
It can be obtained from (nuts, legumes, rice, bread, whole wheat grains, soybeans).
7- Omega 3
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| Omega 3. |
Omega 3 plays a significant health role for the body and is a fatty acid abundant in fish, Its most important functions include:
- Omega 3 plays a significant role in promoting heart and brain health.
- It helps greatly in treating inflammation, such as arthritis and joint inflammation.
- It lowers triglyceride levels and thus protects against artery hardening.
- It fights depression and mood disorders.
- Reduces the risk of premature birth.
It can be obtained from (all types of fish, vegetable oils, eggs, and milk).
6- Vitamin C
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| Vitamin C. |
Vitamin C is one of the very important vitamins that should not be deficient in the body, Its most important functions include:
- One of the best vitamins for strengthening the immune system and fighting infections.
- Helps in wound healing quickly.
- Facilitates the absorption of iron from the digestive system.
- Highly beneficial for the skin.
- Strengthens blood vessel walls.
- Fights viral colds.
- Reduces the risk of developing atherosclerosis.
It can be obtained from (citrus fruits, berries, strawberries, leafy vegetables, broccoli).
5- Vitamin D
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| Vitamin D. |
Vitamin D is one of the vitamins that should not be deficient in the body, Its most important functions include:
- Supporting the immune system and strengthening it.
- Enhancing bone health and fortifying teeth by facilitating the absorption of necessary calcium.
- Regulating insulin levels is very beneficial for diabetes patients.
- Preventing heart diseases.
- Supporting lung functions.
It can be obtained from (sunlight, mushrooms, fish liver oil, fish, and eggs).
4- Vitamin A
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| Vitamin A. |
Vitamin A plays a very important role in the human body, Its most important functions include:
- (Retinoic Acid) is a type of Vitamin A and is responsible for maintaining blood sugar balance.
- Reduces the risk of lung cancer, prostate cancer, and colon cancer.
- Very beneficial for the skin and helps with moisturization.
- Strengthens nails and teeth.
- Promotes cell growth and development.
It can be obtained from (broccoli, egg yolk, carrots, salmon, peppers, olive oil).
3- Vitamin E
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| Vitamin E. |
Vitamin E or biotin is one of the important types of vitamins for the body and for the skin, Its most important functions include:
- Highly beneficial for the skin and for moisturization.
- Its main function is involved in the metabolism of carbohydrates, fats, and proteins in the body.
- Acts as an antioxidant in the body.
- Balances the nervous system.
- Regulates the metabolism of glucose in the human body.
It can be obtained from (oysters, eggs, yeast, wheat, meat, and nuts).
2- Vitamin B6
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| Vitamin B6. |
Vitamin B6 is a very important vitamin for the body, as it refers to a group of chemically similar compounds that can be converted in biological systems, Its most important functions include:
- Reducing the risk of Alzheimer's disease and promoting brain health.
- Assisting in the treatment of anemia or its prevention by facilitating hemoglobin production.
- Playing a significant role in improving mood and treating depression.
- Enhancing nerve health.
- A source of energy.
It can be obtained from (leafy vegetables, bananas, beans, fish, potatoes).
1- Vitamin K
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| Vitamin K. |
Vitamin K is a very important vitamin for the body, and it is one of the fat-soluble vitamins, Its most important functions include:
- Enhances brain function and reduces the risk of Alzheimer's disease.
- Possesses anti-inflammatory properties.
- Vitamin K is crucial for bone health.
- Regulates blood clotting by producing prothrombin, a necessary clotting factor for blood clot formation and bone metabolism.
- Promotes heart health and lowers blood pressure by preventing mineral buildup in blood vessels.
- Reduces the risk of heart attacks and strokes.
- A strong combatant against cancer (colon, liver, pancreas, ovaries).
It can be obtained from (eggs, dairy, nuts, meats, fish, and some fruits).
