What are self-defense sports? Self-defense sports are highly popular due to their blend of physical and mental strength simultaneously. Millions of people around the world practice these sports, some professionally, and others as amateurs for self-defense. Most self-defense sports originated in Asia but have spread worldwide. In the following paragraphs, we will present the top 10 self-defense sports that have gained audiences from all around the world.
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| Top 10 Best Martial Arts In The World For Self-Defense |
Which martial art is most effective for self-defense?
Self-Defense Sports The top 10 self-defense sports are beloved and practiced by millions from various parts of the world. These sports require significant physical effort and high mental focus to confront and defeat opponents. Throughout this article, we will provide details about these sports.
The top 10 self-defense sports in the world
- Judo
- Taekwondo
- Karate
- Kung Fu
- Kickboxing
- Aikido
- Jujutsu
- Capoeira
- Muay Thai
- Ninjutsu
best martial arts for self-defense:
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| Ninjutsu |
- best martial arts to learn Ninjutsu is a Japanese martial art practiced by ninja warriors.
- Additionally, Ninjutsu encompasses combat tactics and strategies employed in unconventional warfare and gang conflicts.
- It is a deceptive art that extends beyond combat techniques.
- Ninjutsu relies on fundamental methods of stealth, camouflage, disguise, evading and deceiving opponents, as well as the art of archery.
- Ninja warriors were often used as elite fighters, special forces, or spies.
- Hanzo Hattori is one of the most famous ancient ninja warriors.
- Ninjutsu is not widely known worldwide but holds significant recognition in Asia.
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| Muay Thai |
- Muay Thai, also known as Thai boxing, the best martial art for self-defense is a martial art that was developed for soldiers in the 16th century.
- Muay Thai helped the people of Thailand resist the Burmese invasion.
- It is practiced worldwide and is often referred to as the "art of eight limbs" because it involves the use of hands, elbows, legs, and knees.
- Training in Muay Thai requires high physical fitness for ease of movement, quick reactions, and strength. Muay Thai is an official sport in Thailand and has numerous training camps.
- Children as young as seven years old can begin their training.
- Muay Thai matches consist of 5 rounds, each lasting 3 minutes, preceded by a ritualistic dance.
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| Capoeira |
- Best Martial Arts In The World For Self-Defense Capoeira is one of the Brazilian martial arts for self-defense and is often referred to as the "style of the jaguar."
- It originated in Africa and was brought to Brazil by Portuguese colonists.
- Capoeira combines dance and combat, serving as a clever disguise to keep opponents unaware of the training.
- It also features its own songs, which are popularly sung at Brazilian gatherings.
- There are several styles of Capoeira, including Capoeira Angola, Capoeira Regional, Capoeira Sul da Bahia, and others.
- There are two main types of Capoeira: Capoeira Regional, known for its fast and acrobatic style with a performance aspect, and Capoeira Angola, characterized by slow, exact movements that require a strong focus and balance.
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| Jujutsu |
- Jujutsu is one of the top 10 self-defense sports.
- The literal meaning of Jujutsu is "the gentle art."
- It is a martial art for unarmed or armed combat.
- There are various schools and styles that teach Jujutsu.
- The belt system in Jujutsu begins with white, followed by yellow, orange, green, blue, brown, black, red black, red, and white, and the highest rank belts are red.
- Jujutsu is also the precursor to the sport of Judo.
- It is considered one of the top 10 self-defense sports.
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| Aikido |
- Aikido is a Japanese martial art founded by Morihei Ueshiba to provide people with self-defense without harming their opponents.
- Samurai warriors created this sport after being forced to surrender their weapons.
- The Japanese government officially recognized Aikido in 1940.
- Aikido is a method of harmonizing energies. It has spread worldwide with a variety of interpretations and focuses.
- Aikido is practiced by both women and men of all ages and sizes.
- It offers different styles to suit various aspirations, with one style known as Aikikai.
- Aikido is based on the principles of defense and control, with practitioners rarely initiating attacks.
- Aikido is considered one of the martial arts that promote the highest level of mental purity in its practitioners.
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| Kickboxing |
- Best Martial Arts: Choosing the Right One for You Kickboxing is one of the self-defense sports.
- There is no specific agreed-upon date for the origin of kickboxing, but it was practiced in various forms in India and Southeast Asian countries.
- Kickboxing is practiced for self-defense, physical fitness, or as a competitive sport.
- There are two main types of kickboxing: American kickboxing and Japanese kickboxing.
- Kickboxing is a form of boxing that incorporates both punching and kicking.
- It is a mixed martial art that includes Japanese kickboxing, Sanda and Savate, Muay Thai, and others.
- Kickboxing is typically practiced in a boxing ring, with participants wearing boxing gloves and mouthguards.
- The fighters have bare feet to facilitate kicking.
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| Kung Fu |
- What self-defense sport do I start with? Kung Fu is a traditional Chinese martial art.
- The training in Kung Fu has a positive impact on people of all age groups.
- It helps build a conscious mind, awareness, and a balanced spirit while promoting physical agility.
- Kung Fu is divided into two main categories: one that involves the use of weapons (both hard and soft weapons) and another that relies on unarmed combat techniques.
- Soft weapons include items like nunchaku, three-section staff, ropes, and chains, while unarmed combat techniques involve kicks and punches.
- In Kung Fu, practitioners are awarded belts after passing specific stages in the art.
- The belt ranking in Kung Fu typically begins with yellow, followed by orange, green, blue, red, brown, and finally, black.
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| Karate |
- Karate is one of the Japanese martial arts.
- Is sport fighting the best self-defense? It is a sport that relies solely on the use of hands, feet, knees, and elbows, without any weapons.
- Karate is a defensive sport known for its strict principles and high ethics among its practitioners.
- It first appeared on the Japanese island of Okinawa.
- Karate has various schools and styles, with Kyokushinkai being one of the most powerful, rigorous, and demanding.
- In Karate, practitioners wear a distinctive white uniform and various colored belts, denoting their level of expertise.
- The number of belt colors in Karate varies from one country to another.
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| Taekwondo |
- Taekwondo is one of the traditional Korean martial arts, and the literal translation of the word means the way of the foot and the fist.
- This sport has been in existence in Korea for over 2000 years.
- Local people developed Taekwondo as a means of self-defense due to the challenges of life and numerous civil wars.
- Taekwondo places a strong emphasis on kicking techniques, but it also incorporates the use of punches.
- In the 2000 Sydney Olympics in Australia, Taekwondo became an official Olympic sport.
- Practitioners wear Taekwondo uniforms (called dobok) along with protective gear for various parts of the body.
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| Judo |
- Judo is one of the top 10 self-defense sports, and the literal meaning of the word "judo" is the gentle way.
- Judo is a type of Japanese martial art created by Jigoro Kano in 1882.
- In judo, each player wears a specific uniform for the sport, and the match between players is called a randori.
- Judo matches are based on three main points: Ippon, which is a decisive throw, and the player who achieves it first wins the match. The second point is Wazari, which is worth half a point; achieving two Wazaris equals one Ippon.
- If the players tie in the match, they go into Golden Score, where the first player to score a point wins the match.
- The Golden Score rule was introduced in the Olympics in 2004 as a new rule for judo.
- Judo players wear belts of various colors that indicate their age and skill level.
